food and your life stages

Q. What is a healty nutritious diet for different age groups? Is your family getting a proper nutrition diet?

Ans. The nutritional requirements of the human body change as we move through different life stages.
Our nutritional needs change with different life stages. To be fit and healthy, it is important to take into account the extra demands placed on your body by these changes.
To meet your body’s regular nutritional needs, you should consume:
a wide variety of nutritious foods
water on a daily basis
enough kilojoules for energy, with carbohydrates as the preferred source.
essential minerals such as iron, calcium and zinc.

A varied diet that concentrates on fruits, vegetables, wholegrains, legumes, dairy foods and lean meats can meet these basic requirements.

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